PLAN B
6 SESSIONS

BALANCE
AND GROUNDING

A package of 6 sessions to calm the nervous system, stabilise the body’s frequency and cultivate more tranquility, clarity and grounding.

BOOK YOUR PLAN HERE

Icon for the Balance and Grounding treatment plan (Plan B) in Angelica Groenlund's Tameana therapy.

August

Dates: August 17, 19, 21, 24, 26, 28
Time: 20.30 (Danish time)
Duration: 30 min. / 45 min.
Ref.: B2634
Number of sessions: 6
Price: 162 €

Icon of a person whose system runs too fast, for the Who is this process for section of Balance and Grounding (Plan B).

1/6

Who is this process for?

Your own system has been running for some time at a pace that feels too fast – too much tension, too much thinking, too much difficulty finding calm.

You know that somewhere inside you there is a point of stillness. You’ve felt it before. But lately it’s hard to find.

That agitation, that scattered feeling, that difficulty being present – it’s your system talking to you. Your system is ready for a change.

  • Your thoughts won’t stop

  • Your body is tense for no clear reason

  • You find it hard to rest and switch off

Icon of a flowing stream of energy, for the What does the therapy do section of Balance and Grounding (Plan B).

2/6

What does the therapy do?

To understand this process, imagine a musical instrument that has been out of tune for a long time.

The original note is still there – intact, perfect. It just needs someone to remind it.

Your system works the same way. Your sense of calm didn’t disappear. Your grounding wasn’t lost.

What has happened is that, over time, the system adopted an alert frequency that you no longer need – and that keeps playing out of inertia.

  • Tunes your system’s frequency

  • Calm comes from within

  • Your system finds its own rhythm

Icon of a person with raised arms, for the How can this process help you section of Balance and Grounding (Plan B).

3/6

How can this process help you?

Phase 1 – Balance (sessions 1, 2 and 3 · 30 minutes each):

The first three sessions work to balance your system – to release the accumulated tension, let go of what you no longer need to carry, and return the flow to its natural movement.

Like tuning an instrument before playing it. First you have to balance and adjust the tension in each string.

Phase 2 – Grounding (sessions 4, 5 and 6 · 45 minutes each):

The last three sessions are deeper and longer. Here the work moves toward the roots – that connection with your own centre that means nothing external can move you from where you are.

It’s not that you’re stabilised from the outside. It’s that your own system remembers where its ground is.

The vibrational shift that is activated in each session keeps integrating afterward. It doesn’t end when the session ends – it continues to unfold.

  • Your energy finds its frequency

  • You connect with your deepest roots

  • The change keeps integrating

Icon of a calendar with a clock, for the How is this process structured section of Balance and Grounding (Plan B).

4/6

How is this process structured?

How do I carry out the therapy?

I work with your namedate of birthcrystalssymbolswaterintention and mantras on an energy board where the chakras are represented.

During the session I activate and move the crystals progressively, following the energetic path of each phase of the process.

Treatment format:

Remotely, from your own space.

Number of sessions:

The process consists of 6 sessions.

Duration of each session:

Sessions 1, 2 and 3 – Balance – 30 minutes each
Sessions 4, 5 and 6 – Grounding – 45 minutes each

  • Remotely, from your own space

  • Sessions 1, 2 and 3: 30 min.

  • Sessions 4, 5 and 6: 45 min.

  • Name, date of birth

Icon of a person sitting calmly and breathing, for the What do you need to do section of Balance and Grounding (Plan B).

5/6

What do you need to do?

You don’t need to do anything special for the therapy to work. It acts regardless of what you are doing at that moment.

That said, if you can, I invite you – during each session – to sit or lie down in a quiet place, close your eyes, breathe calmly and simply observe what happens in your body.

Try to avoid interruptions: don’t use your phone, don’t talk to other people and don’t turn your attention to practical matters while the session lasts.

If something unexpected comes up or the conditions aren’t ideal, don’t worry: the treatment works just the same.

  • Sit or lie down calmly

  • Close your eyes and observe your body

  • If something unexpected comes up, the treatment works just the same

Icon of a glass of water with a drop, for the Use of water section of Balance and Grounding (Plan B).

6/6

Use of water

Place a glass of water beside you. I place water on the board where I carry out the energy work, and it can support your process for you to have your own glass nearby too.

Drink the water when each session ends. This supports the integration of your natural frequency – balanced, grounded and yours – into every cell of your body.

  • Place a glass of water beside you

  • Drink the water when you finish

  • It helps the natural process

KØB DIT FORLØB TIL
RO OG JORDFORBINDELSE

Uge 21 & 22 (B2122)

Datoer: 18., 20., 22., 25., 27. og 29. maj
Tidspunkt: kl. 20.30
Varighed: 35 minutter
Antal behandlinger: 6
Pris: 1.100 DKK

Uge 21 & 22 (B2122)

Datoer: 18., 20., 22., 25., 27. og 29. maj
Tidspunkt: kl. 20.30
Varighed: 35 minutter
Antal behandlinger: 6
Pris: 1.100 DKK

Uge 21 & 22 (B2122)

Datoer: 18., 20., 22., 25., 27. og 29. maj
Tidspunkt: kl. 20.30
Varighed: 35 minutter
Antal behandlinger: 6
Pris: 1.100 DKK

Uge 21 & 22 (B2122)

Datoer: 18., 20., 22., 25., 27. og 29. maj
Tidspunkt: kl. 20.30
Varighed: 35 minutter
Antal behandlinger: 6
Pris: 1.100 DKK

PLAN A

DEEP DETOX
AND STABILISATION

PLAN C

HARMONY FOR YOU
AND YOUR SPACE

Important

Tameana energy therapy is a complement to your personal process and does not replace medical or psychological care.

This treatment is intended exclusively for adults who are in full possession of their mental faculties and who can make free, conscious and responsible decisions about their own process.

During the process, some people may become more aware of memories, emotions or experiences that were already part of their personal history. This does not mean that the therapy causes them, but that it can open a space to observe them with more calm, clarity and understanding.

If at any point you feel you need more support to integrate what arises, I recommend seeking professional help.

PLAN B – 6 SESSIONS

BALANCE AND
GROUNDING

A package of 6 sessions to calm the nervous system, stabilise the body’s frequency and cultivate more tranquility, clarity and grounding.

BOOK YOUR PLAN HERE

Icon for the Balance and Grounding treatment plan (Plan B) in Angelica Groenlund's Tameana therapy.

August

Dates: August 17, 19, 21, 24, 26, 28
Time: 20.30 (Danish time)
Duration: 30 min. / 45 min.
Ref.: B2634
Number of sessions: 6
Price: 162 €

Icon for the Balance and Grounding treatment plan (Plan B) in Angelica Groenlund's Tameana therapy.
Icon of a person whose system runs too fast, for the Who is this process for section of Balance and Grounding (Plan B).

1/6

Who is this process for?

Your own system has been running for some time at a pace that feels too fast – too much tension, too much thinking, too much difficulty finding calm.

You know that somewhere inside you there is a point of stillness. You’ve felt it before. But lately it’s hard to find.

That agitation, that scattered feeling, that difficulty being present – it’s your system talking to you. Your system is ready for a change.

  • Your thoughts won’t stop

  • Your body is tense for no clear reason

  • You find it hard to rest and switch off

Icon of a flowing stream of energy, for the What does the therapy do section of Balance and Grounding (Plan B).

2/6

What does the therapy do?

To understand this process, imagine a musical instrument that has been out of tune for a long time. The original note is still there – intact, perfect. It just needs someone to remind it.

Your system works the same way. Your sense of calm didn’t disappear. Your grounding wasn’t lost. What has happened is that, over time, the system adopted an alert frequency that you no longer need – and that keeps playing out of inertia.

  • Tunes your system’s frequency

  • Calm comes from within

  • Your system finds its own rhythm

Icon of a person with raised arms, for the How can this process help you section of Balance and Grounding (Plan B).

3/6

How can this process help you?

Phase 1 – Balance (sessions 1, 2 and 3 · 30 minutes each):

The first three sessions work to balance your system – to release the accumulated tension, let go of what you no longer need to carry, and return the flow to its natural movement.

Like tuning an instrument before playing it. First you have to balance and adjust the tension in each string.

Phase 2 – Grounding (sessions 4, 5 and 6 · 45 minutes each):

The last three sessions are deeper and longer. Here the work moves toward the roots – that connection with your own centre that means nothing external can move you from where you are.

It’s not that you’re stabilised from the outside. It’s that your own system remembers where its ground is.

The vibrational shift that is activated in each session keeps integrating afterward. It doesn’t end when the session ends – it continues to unfold.

  • Your energy finds its frequency

  • You connect with your deepest roots

  • The change keeps integrating

Icon of a calendar with a clock, for the How is this process structured section of Balance and Grounding (Plan B).

4/6

How is this process structured?

How do I carry out the therapy?

I work with your namedate of birthcrystalssymbolswaterintention and mantras on an energy board where the chakras are represented.

During the session I activate and move the crystals progressively, following the energetic path of each phase of the process.

Treatment format:

Remotely, from your own space.

Number of sessions:

The process consists of 6 sessions.

Duration of each session:

Sessions 1, 2 and 3 – Balance – 30 minutes each
Sessions 4, 5 and 6 – Grounding – 45 minutes each

  • Remotely, from your own space

  • Sessions 1, 2 and 3: 30 min.
    Sessions 4, 5 and 6: 45 min.

  • Name, date of birth

Icon of a person sitting calmly and breathing, for the What do you need to do section of Balance and Grounding (Plan B).

5/6

What do you need to do?

You don’t need to do anything special for the therapy to work. It acts regardless of what you are doing at that moment.

That said, if you can, I invite you – during each session – to sit or lie down in a quiet place, close your eyes, breathe calmly and simply observe what happens in your body.

Try to avoid interruptions: don’t use your phone, don’t talk to other people and don’t turn your attention to practical matters while the session lasts.

If something unexpected comes up or the conditions aren’t ideal, don’t worry: the treatment works just the same.

  • Sit or lie down calmly

  • Close your eyes and observe your body

  • If something unexpected comes up, the treatment works just the same

Icon of a glass of water with a drop, for the Use of water section of Balance and Grounding (Plan B).

6/6

Use of water

Place a glass of water beside you. I place water on the board where I carry out the energy work, and it can support your process for you to have your own glass nearby too.

Drink the water when each session ends. This supports the integration of your natural frequency – balanced, grounded and yours – into every cell of your body.

  • Place a glass of water beside you

  • Drink the water when you finish

  • It helps the natural process

PLAN A

DEEP DETOX AND STABILISATION

PLAN C

HARMONY FOR YOU AND YOUR SPACE